Swedish Massage uses Long, flowing strokes, kneading, and circular movements to reduce muscle stress and tension. Best for beginners, to improve circulation, or for just overall relaxation.
Myofascial Release uses gentle, sustained pressure on connective tissue (fascia) to help ease chronic pain and improve flexibility.
Deep Tissue Massage uses Slow, firm pressure that targets the deeper muscle layers. It can help break down adhesions, improve mobility and relieve long-term tension. It's best for chronic pain, tight muscles and old injuries.
Trigger Point Therapy uses focused pressure on "knots" (adhesions) to break them up and relieve localized and referred pain.
Our foot massage is a great way to relax and unwind after a long day. I use a combination of techniques to help release tension and promote relaxation throughout your body.